https://birtznutrition.com/blogs/nieuws/best-lifestyle-advices-when-transitioning-to-menopause 2025-11-05T07:46:33+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/side-view-woman-practicing-facial-yoga_23-2150251816_1_1b945f0a-23f5-481d-8f4c-c39d2000c480.png?v=1762325193 Best lifestyle advices when transitioning to menopause https://birtznutrition.com/blogs/nieuws/what-s-the-role-of-training-during-perimenopause 2025-12-09T18:31:42+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/full-shot-woman-doing-yoga-indoors_23-2150170823_1_71a3afbd-7e16-4a0b-844c-cf577c1b7e42.png?v=1765301502 What’s the role of training during perimenopause? https://birtznutrition.com/blogs/nieuws/what-are-the-best-supplements-for-perimenopause 2025-10-29T08:09:21+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/Story_Image_1.webp?v=1761721761 What are the best supplements for perimenopause? https://birtznutrition.com/blogs/nieuws/what-do-we-understand-by-perimenopause 2025-10-10T10:53:12+02:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/Story_Image_1_aace3780-0e0a-48ee-90e5-b07a5fe3df15.webp?v=1760086392 What do we understand by “perimenopause”? https://birtznutrition.com/blogs/nieuws/coping-with-mood-swings-during-perimenopause 2025-10-29T07:50:53+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/Story_Image_8c8dbaa3-e3a7-4d20-94e1-5e5e6bcc1216.webp?v=1761720653 Coping with mood swings during perimenopause https://birtznutrition.com/blogs/nieuws/how-lifestyle-factors-influence-fertility-restoration-after-cancer 2025-10-29T08:22:21+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/Morning_Ritual.png?v=1761722541 How lifestyle factors influence fertility restoration after cancer https://birtznutrition.com/blogs/nieuws/the-unsung-guardian-how-a-healthy-vaginal-microbiota-mitigates-infection-and-supports-reproductive-health 2025-11-27T12:32:45+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/Mindful_Reading_81cfb5d3-91df-4871-8c1a-8b91c278baca.png?v=1764243165 The unsung guardian: How a healthy vaginal microbiota mitigates infection and supports reproductive health https://birtznutrition.com/blogs/nieuws/understanding-your-cycle-the-creighton-model-explained 2025-12-09T18:28:46+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/foto_blog_be2b2730-0330-426f-90fb-2c33e7fddda1.jpg?v=1765301326 Understanding your cycle: The Creighton model explained https://birtznutrition.com/blogs/nieuws/antacids-and-the-female-microbiota-how-to-care-for-your-inner-micro-universe 2025-12-09T18:27:38+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/pexels-anntarazevich-5846883_ca86eb03-1ed5-4136-979d-a290c62d8689.jpg?v=1765301258 Antacids and the female microbiota: How to care for your inner micro-universe https://birtznutrition.com/blogs/nieuws/hormone-control-a-practical-guide-to-surviving-december-stress-sugar-and-sleep 2025-12-09T18:23:59+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/pexels-n-voitkevich-5868965_5f23d9f9-1145-429b-a56e-bb5cb7c9cfa9.jpg?v=1765301039 Hormone Control: A practical guide to surviving December (Stress, Sugar, and Sleep) https://birtznutrition.com/blogs/nieuws/lets-talk-frenemies-whats-the-place-of-excipients-in-supplements 2025-12-18T14:07:07+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/Diseno_sin_titulo_1_7addb12f-4a8d-4b7a-9283-064c87b714e6.png?v=1766063227 Let's talk frenemies: what's the place of excipients in supplements? https://birtznutrition.com/blogs/nieuws/micronutrient-checklist-for-energy-from-iron-to-b-complex-no-magic-promises-only-what-works 2025-12-23T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/pexels-the-earthy-jay-380084919-17369168.jpg?v=1766067096 Micronutrient checklist for energy: From Iron to B-Complex. No magic promises, only what works https://birtznutrition.com/blogs/nieuws/inositol-one-molecule-multiple-charms 2026-01-20T15:15:32+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/Gemini_Generated_Image_fe9m3rfe9m3rfe9m_1.png?v=1768918532 Inositol: One molecule, multiple charms https://birtznutrition.com/blogs/nieuws/the-biology-of-hope-science-finally-confirms-that-your-fertility-is-a-modifiable-state 2026-01-26T07:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0964/1947/9897/articles/lets-take-a-different-approach-we-see-a-beautiful-womans-body-shes-dressed-like-in-massimo-duty-natural-linen-stile-and-hold-in-the-one-hand-a-small-plant-who-is-growing-with-delicacy_d0dcf46d-a6c8-4ec4-a55c-74e3341b62bf.png?v=1768919836 The Biology of Hope: Science (finally) confirms that your fertility is a modifiable state